More Energy with
Special Breathing Exercise
New tasks are more difficult and require more concentration, effort and energy. There is little point starting a journey if your energy supply is low, soon you will be depleted and that is no good.
This is why I recommend that you learn how to increase the energy that you absorb. It will affect you in subtle ways, you will feel somehow different. It may improve your health and vitality but my aim is that it will stimulate your spiritual growth.
Mysterious Nerve-force Energy
The mystical writers of the past spoke of nerve force and vital force. Although this has similar properties to electro-magnetism, this nerve force or vital force has special mysterious properties. My Step One pages teach you about it and lead on to our special breathing technique exercises.
There is a lot more to explain about breathing techniques but I will do this later. Before going too deep, before getting too complicated it is best to get the basic steps well practiced. Get to it; use all your lungs, try both our breathing rhythm suggestions; in particular, discover how you breathe to recover after a period of intense body and mind activity.
My Experience With Special Breathing
The mystical writers who are sources of inspiration to me all emphasise the importance of good breathing for self development. I found that the benefits did not come immediately but subtly, slowly over a period of time; this is best and is nature's way.
I hope that you will benefit similarly...
More inspiration and ideas will come to you. - Your dreaming will become more vivid and interesting.
- Your breathing, metabolism and energy levels will improve.
- You will feel less stressed with life.
- You will have more reserves of energy for
the spiritual self development work ahead.